Why Use a Meditation App?
Using a meditation app can be a great way to start a meditation practice or enhance an existing one. Here are some tips to get the most out of using a meditation app:
Create a regular meditation practice: To get the most benefits from meditation, it’s important to practice regularly. Set aside a specific time each day for your meditation practice, and use the app to guide you through the practice.
Start with shorter sessions: If you’re new to meditation, start with shorter sessions (5-10 minutes) and gradually increase the length of your sessions as you become more comfortable with the practice.
Use guided meditations: Many meditation apps offer guided meditations, which can be helpful for beginners or for those who prefer more structure in their meditation practice. Guided meditations can also help you stay focused and present during your meditation.
Try different types of meditation: There are many different types of meditation, including mindfulness meditation, loving-kindness meditation, and body scan meditation. Try out different types of meditation to see which ones work best for you.
Use the app’s features: Many meditation apps offer features like progress tracking, reminders, and customized meditation playlists. Take advantage of these features to help you stay motivated and to personalize your meditation practice.
Online Meditation App: Which Is The Best?
There are many different meditation apps available, so it’s important to find one that you like and that aligns with your goals and preferences so choose an app that resonates with you. You should also consider cost, ease of use, and subscription tie-ins. We delve deeper into the world of online mediation apps to show the pros and cons of what we consider to be the best options out there.
#1 Headspace
Headspace was started with one mission: to improve the health and happiness of the world. Think of Headspace as your mind’s best friend. They offer science-backed meditation and mindfulness tools, to help you create life-changing habits to support your mental health and find a healthier, happier you.
Headspace has been proven to reduce stress by 14% in just 10 days. It can also help you relax your mind in minutes, improve focus, and get the best sleep ever. This is our #1 choice for value, ease of use, and program variety.
WEBSITE LINK: HEADSPACE
- Offer a choice of 7 or 14-day free trial
- 85% discount for students
- Provide monthly or yearly billing
- Over 50% discount for yearly sign up
- Wide range of meditation programs (Beginners to Advanced)
- Super easy to use
#2 Calm
Calm is a popular mindfulness and meditation app that provides a wide range of features to help users manage their stress, anxiety, and sleep problems.
WEBSITE LINK: CALM
- User-friendly interface
- Offers a variety of content
- Can customize your experience
- Flexible sessions from minutes to hours
- Science-backed based on research
#3 Mind Valley
Mindvalley is a personal growth and education platform that offers a wide range of courses and programs designed to help individuals improve their personal and professional lives.
WEBSITE: MINDVALLEY
- Offers diverse content
- Works with leading experts
- Has a supportive and engaged community
- Offers live events
#4 Insight Timer
Insight Timer is a popular meditation app that offers a wide range of guided meditations, music tracks, and mindfulness exercises to help users reduce stress, improve sleep, and develop a regular meditation practice. The app is available on both iOS and Android platforms and has been downloaded millions of times.
WEBSITE: INSIGHT TIMER
- Offers over 80,000 guided meditations, music, and talks
- Customizable meditation timer
- Tracks the user’s meditation practice
- Offers a free version (with limited features)
#5 Ten Percent Happier
Ten Percent Happier is a popular mindfulness and meditation app that offers guided meditations, courses, and other resources to help users reduce stress, improve their well-being, and develop a regular meditation practice. The app was created by Dan Harris, a well-known ABC News anchor and author of the book “10% Happier,” who discovered the benefits of meditation after experiencing a panic attack on live television.
WEBSITE: TEN PERCENT HAPPIER
- The app offers a variety of guided meditations
- Offers a range of courses on related topics
- Users receive a daily video from Dan Harris
- Algorithms recommend meditations and courses
- Provides community feature to connect with others
#6 Sattva
Meditation Has Ancient Roots – So Does Sattva. Discover, explore, immerse, and unwind with Sattva, where ancient meets modern in the palm of your hand – to inspire you to meditate every day.
- Lifetime subscription for $199 (usually $399)
- Guided meditation, chants, and mantras
- Tracks progress
- Available on Google Play and Apple Store
#7 Smiling Mind
Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia’s most trusted mental well-being app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.
- #1 Apple Health & Wellbeing App 2018 – Australia
- Trusted by over 7.8M people
- 100% evidence-based
- FREE Programs for children and adults
#8 Buddhify
Buddhify is the only meditation app designed to fit into a busy modern lifestyle. Known for its beauty and incredible value for money, it is loved and used around the world.
- Named by Buzzfeed as the best meditation app to ease anxiety
- Family business
- Had a great blog
- Offers a membership service
#9 Breethe
Being human is hard. That’s why we created the Breethe app: your all-day (and night!) partner for anxiety, stress, sleep, and more. People call us “the friendliest wellness app” — and there’s a reason why.
Rather than making meditation and wellness more items on your to-do list, we make it easily fit into your everyday life — and we like to think we do it with a sense of humor. We want to be the best ‘peace’ of your day
- Over 10 million users
- Great functionality
- World-renowned experts
- Easy to get started
