Yoga is the perfect exercise for women over 50! This ancient practice has been around for centuries and has a multitude of benefits that are ...
Blog
Self Care Sunday: 40 Self Care Ideas To Boost Happiness & Well-Being
If you subscribe to the understanding of how important self care is, but are just not sure how to do it, this article will give you some really simple ...
Intermittent Fasting Not Working? Here’s What You Should Know!
Are you struggling to get positive results with intermittent fasting? Not sure where you are going wrong? You are probably familiar with the ...
Is Facial Oil Good For Mature Skin?
First, you should know that I am a skin oil advocate. I am pro facial oil and I use it daily! Why? Because it makes a significant difference to the ...
Symptoms of ADHD In Older Females
Have you ever wondered if your lack of focus was linked to something other than simply being tired? Does brain fog negatively impact your day-to-day ...
Best Mascara For Women Over 50
Finding the best mascara once we hit our fifties, can be a real challenge. With so many different products on the market, it can be difficult to know ...
