“Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you, rather than against you”. Eckhart Tolle Backpacking ...
Health & Wellness
How To Combat Menopausal Bloat
As if hot flashes, weight gain, brain fog, irritability, loss of libido, thinning hair, and sleeping problems weren’t enough to ruin your every waking ...
Vital Signs of Life
Life has made us all stand still. I mean seriously stand the fuck still. Even if you are one of the lucky ones to still have your health intact, your ...
Been There, Done That – Had The Panic Attack!
My first panic attack resulted in me being blue-lighted to hospital. My second left me a desperate mess. Both changed me forever. When you ...
9 Ways To Promote Peaceful Sleep
We all know what a bad night's sleep feels like and how it can horribly affect the next day. The importance of good sleep cannot be underestimated ...
Overactive Thyroid: Going The Natural Route
When the doctor told me I had Graves' disease, I didn't even know what it was. I knew the symptoms very well though because I had been suffering from ...
