A good doctor is like gold dust. A good doctor who understands the challenges of menopause is a miracle. Trust me on this, I know. I ...
Health & Wellness
9 Habits Of A Confident Woman
Confidence. You know the stuff right?! It’s the elusive gold dust that the Helen Mirren’s of the world are made of. That ‘just within our reach, s*** ...
Top 10 Best Supplements For Women Over 50
As we age, the things our bodies need change. What once worked for us, very likely as we hit midlife, no longer serves the same purpose. The ...
Not Enough Time In Your Day? Here’s Why!
Ever found yourself craving more hours in your day? Are 24-hours in a day just not enough? Just not making the best use of the time that you do have? ...
Benefits of Intermittent Fasting For Women Over 50
Intermittent fasting is a blanket term for a variety of meal timing schedules that switch between voluntary fasting and non-fasting over a given ...
How To Manage Perimenopausal Rage
Perimenopausal rage is very real and is just one of the many challenges women face as they head on into menopause. If left ignored and untreated, it ...
