Women have been looking to GABA as a natural way to reduce anxiety, support relaxation, and promote restful sleep. But is it safe? A new study has ...
Health & Wellness
Can Menopause Cause Mental Health Issues in Women?
Menopause is a natural transition in a woman's life that usually occurs around the age of 50. During menopause, hormone levels decrease and many ...
Does CBD Oil Expire? Everything You Need to Know
We all know that products with expiration dates have a shelf life, and eventually go bad. But what about CBD oil? Does it expire? The short answer is ...
6 Reasons Yoga is the Perfect Exercise for Women Over 50
Yoga is the perfect exercise for women over 50! This ancient practice has been around for centuries and has a multitude of benefits that are ...
Self Care Sunday: 40 Self Care Ideas To Boost Happiness & Well-Being
If you subscribe to the understanding of how important self care is, but are just not sure how to do it, this article will give you some really simple ...
Intermittent Fasting Not Working? Here’s What You Should Know!
Are you struggling to get positive results with intermittent fasting? Not sure where you are going wrong? You are probably familiar with the ...
