We spend a significant chunk of our lives at work, surrounded by all sorts of personalities. And while most colleagues are like rays of sunshine on a ...
Mind
The Connection Between A Plant-Based Diet and Menopause
Menopause is a significant stage in a woman’s life that brings about many physical and emotional changes. While there’s no one-size-fits-all approach ...
The 9 Best Meditation Apps
Why Use a Meditation App? Using a meditation app can be a great way to start a meditation practice or enhance an existing one. Here are some tips ...
Stop Telling Women They Have Imposter Syndrome!
Women face many unique challenges in their lives and career paths, and one of those challenges is the prevalence of imposter syndrome. Imposter ...
7 Telltale Signs You’re Going Through a Midlife Crisis
Women in midlife often experience a unique type of crisis, commonly known as a "midlife crisis". It can manifest in a number of ways, from emotional ...
Is GABA (Gamma-aminobutyric acid) Safe For Women To Take?
Women have been looking to GABA as a natural way to reduce anxiety, support relaxation, and promote restful sleep. But is it safe? A new study has ...
