Looking to live longer? Want to join the centenarian club? If promoting longevity, slowing down the hands of time, retaining youthful looks, and ...
Body
5-Minutes of Daily Meditation For Women
Women are busy creatures. We juggle work, kids, and a panoply of other responsibilities that often leave us feeling frazzled, exhausted and ...
Finding The Best Menopause Doctor
A good doctor is like gold dust. A good doctor who understands the challenges of menopause is a miracle. Trust me on this, I know. I ...
Top 10 Best Supplements For Women Over 50
As we age, the things our bodies need change. What once worked for us, very likely as we hit midlife, no longer serves the same purpose. The ...
Benefits of Intermittent Fasting For Women Over 50
Intermittent fasting is a blanket term for a variety of meal timing schedules that switch between voluntary fasting and non-fasting over a given ...
How To Manage Perimenopausal Rage
Perimenopausal rage is very real and is just one of the many challenges women face as they head on into menopause. If left ignored and untreated, it ...
