MCT oil, or Medium-Chain Triglyceride oil, is a type of fat that’s metabolized differently than the more common types of fats found in most foods. Unlike other fats, which must be broken down in the stomach before they can be absorbed and used, MCTs are more readily available for energy.
Where is MCT Oil Derived From?
MCT oil, or medium-chain triglyceride oil, is derived from fats in certain foods. The most common sources of MCT oil are:
1. Coconut Oil: This is perhaps the richest natural source of MCTs, with about 50-60% of the fatty acids in coconut oil being MCTs.
2. Palm Kernel Oil: This oil comes from the kernels of palm fruit, and like coconut oil, it’s also a rich source of MCTs. However, its production has raised environmental concerns due to the impact of palm cultivation on deforestation and loss of biodiversity.
3. Dairy Products: Some dairy products, such as butter and cheese, also contain MCTs, but in smaller amounts compared to coconut and palm kernel oils.
MCT oil can also be synthetically produced in a lab.
During the manufacturing process, the MCTs are extracted from their source and then concentrated to make MCT oil. This oil is usually composed of one or both of the two types of MCTs: caprylic acid (C8) and capric acid (C10). These names refer to the length of their chemical structure, with “C8” and “C10” indicating the number of carbon atoms.
Research has shown that adding MCT oil to coffee can provide several potential health benefits, these include the following:
Quick Energy Source
Because MCTs are rapidly absorbed and transported to the liver, they can be used for immediate energy rather than being stored as fat. This can help provide a quick energy boost, particularly in the morning.
Improved Mental Clarity
MCT oil can be converted in the liver into ketones, which can cross the blood-brain barrier and serve as an energy source for brain cells. This may improve mental clarity and cognitive function.
Increased Satiety
Fats are known to be more satiating than carbs or proteins, meaning they can keep you feeling full longer. Adding MCT oil to your morning coffee can help curb hunger and assist in weight management.
Supports Ketosis
For those on a ketogenic diet, MCT oil can help maintain a state of ketosis, where the body uses fat, rather than glucose, as its primary energy source.
Potential Weight Loss Benefits
Some research suggests that MCT oil may help stimulate the release of two hormones, peptide YY and leptin, which can create feelings of fullness. This, along with the fact that MCTs are less likely to be stored as fat, could potentially aid in weight loss or management.
Benefits of MCT Oil in Coffee: The Take Home
It’s important to note that while MCT oil has potential benefits, it’s also high in calories and can cause digestive issues if consumed in large amounts. Like all fats, MCT oil should be consumed in moderation. Start with a small amount (about one teaspoon) and increase gradually to assess your tolerance.
Remember, adding MCT oil to your coffee does not negate the need for a balanced, nutrient-dense diet. It is just one component of a healthy lifestyle. As always, consult with a healthcare professional or dietitian before making significant changes to your diet or supplement regimen.
